Imagine a world where every leader, entrepreneur, and student shows up energized, clear‑headed, and ready to make meaningful change. That’s the power of plant‑based wellness—an approach I’ve dedicated my life to mastering and teaching!
My Journey
In 2024, I embarked on a transformative journey to reclaim my health and well-being. I was struggling with
gut health issues, high blood pressure, and depression, and I knew I needed a change. I decided to take a holistic approach, believing that healing had to come from within.
Hiring mentor, Chef Mic True was the turning point that forever changed my life. Through this journey, I lost 55 pounds, discovered the incredible power of plants and juicing to nourish not only the body but also the mind and soul.
Embracing a plant-based lifestyle has brought me vitality, balance, and joy—and now, I’m passionate about helping others experience the same transformation. Together, we can live healthier, more vibrant lives, one plant-powered step at a time.
This Was Me at 220
I was 220 pounds, and although I was never considered overweight, I knew I wasn’t living at my healthiest. My body felt heavy, my energy was low, and I struggled with gut health, high blood pressure, and emotional well-being.
Our Mission
To empower high‑impact individuals—CEOs, small‑business owners, community leaders, and students—with simple, science‑backed nutrition and mindset practices that elevate performance, amplify focus, and foster lasting well‑being.
Who We Serve
Business Leaders & Entrepreneurs
Gain the stamina to power through board meetings, product launches, and long‑term strategic planning without burnout.
Community Change‑Makers & Non‑Profit Leaders
Model holistic health in your organizations, leveraging nutrition and mental clarity to drive sustainable impact.
Students & Emerging Professionals
Build habits now that support academic excellence, creative problem‑solving, and confidence in every stage of your career.
What we Offer
Keynote & Workshop Experiences
-Leading with Energy”: How Nutrition, Clarity & Presence Fuel Leadership
-“Plant‑Based Productivity”: Practical Tools to Upgrade Your Focus & Well‑Being
-Custom sessions for conferences, corporate retreats, and campus events
School & University Partnerships
-Interactive assemblies and lesson plans on healthy eating, stress management, and self‑care
-Ongoing coaching circles to support student leadership, resilience, and teamwork
Digital Resources & Community
-Monthly “Wellness Brief” newsletters packed with recipes, quick‑start guides, and success stories
-Private Facebook group for peer support, live Q&A sessions, and featured guest experts
One‑on‑One & Group Coaching COMING SOON
-Personalized meal‑planning frameworks that fit busy schedules
-Mindset coaching to break through limiting beliefs and build unshakeable confidence
-Accountability pods for business owners and student cohorts
Imagine a world where every leader, entrepreneur, and student shows up energized, clear‑headed, and ready to make meaningful change. That’s the power of plant‑based wellness—an approach I’ve dedicated my life to mastering and teaching!
My Journey
In 2024, I embarked on a transformative journey to reclaim my health and well-being. I was struggling with
gut health issues, high blood pressure, and depression, and I knew I needed a change. I decided to take a holistic approach, believing that healing had to come from within.
Hiring mentor, Chef
Mic True was the turning point that forever changed my life. Through this journey, I lost 55 pounds, discovered the incredible power of plants and juicing to nourish not only the body but also the mind and soul.
Embracing a plant-based lifestyle has brought me vitality, balance, and joy—and now, I’m passionate about helping others experience the same transformation. Together, we can live healthier, more vibrant lives, one plant-powered step at a time.
This Was Me at
I was 220 pounds, and although I was never considered overweight, I knew I wasn’t living at my healthiest. My body felt heavy, my energy was low, and I struggled with gut health, high blood pressure, and emotional well-being.
Our Mission
To empower high‑impact individuals—CEOs, small‑business owners, community leaders, and students—with simple, science‑backed nutrition and mindset practices that elevate performance, amplify focus, and foster lasting well‑being.
Who We Serve
Business Leaders & Entrepreneurs
Gain the stamina to power through board meetings, product launches, and long‑term strategic planning without burnout.
Community Change‑Makers & Non‑Profit Leaders
Model holistic health in your organizations, leveraging nutrition and mental clarity to drive sustainable impact.
Students & Emerging Professionals
Build habits now that support academic excellence, creative problem‑solving, and confidence in every stage of your career.
What we Offer
Keynote & Workshop Experiences
-Leading with Energy”: How Nutrition, Clarity & Presence Fuel Leadership
-“Plant‑Based Productivity”: Practical Tools to Upgrade Your Focus & Well‑Being
-Custom sessions for conferences, corporate retreats, and campus events
School & University Partnerships
-Interactive assemblies and lesson plans on healthy eating, stress management, and self‑care
-Ongoing coaching circles to support student leadership, resilience, and teamwork
Digital Resources & Community
-Monthly “Wellness Brief” newsletters packed with recipes, quick‑start guides, and success stories
-Private Facebook group for peer support, live Q&A sessions, and featured guest experts
One‑on‑One & Group Coaching COMING SOON
-Personalized meal‑planning frameworks that fit busy schedules
-Mindset coaching to break through limiting beliefs and build unshakeable confidence
-Accountability pods for business owners and student cohorts
Why Plant-Based?
Why Plant‑Based?
Enhanced Mental Clarity: Whole foods support neurotransmitter health for sharper decision‑making.
Sustained Energy: Say goodbye to midday slumps—enjoy steady vitality from sunrise to sunset.
Resilient Immunity: Nutrient‑dense ingredients strengthen your body’s natural defenses.
Ethical & Sustainable: Align your health choices with a vision for a kinder, greener world.
Why Plant-Based Wellness?
Enhanced Mental Clarity: Whole foods support neurotransmitter health for sharper decision‑making.
Sustained Energy: Say goodbye to midday slumps—enjoy steady vitality from sunrise to sunset.
Resilient Immunity: Nutrient‑dense ingredients strengthen your body’s natural defenses.
Ethical & Sustainable: Align your health choices with a vision for a kinder, greener world.
Let's Collaborate
Ready to ignite performance, well‑being, and purpose in your organization or school?
Book Ashley as a Speaker for your next event or conference
Design a Customized Wellness Program for your team or student body
Coming Soon! Join a Coaching Cohort and start your plant‑powered transformation
Let's Collaborate!
Ready to ignite performance, well‑being, and purpose in your organization or school?
Book Ashley as a Speaker for your next event or conference.
Design a Customized Wellness Program for your team or student body
COMING SOON! Join a Coaching Cohort and start your plant‑powered transformation